Smoothies

Banana and strawberry smoothie
serves 2

1 banana, sliced
85g fresh strawberries
150g low-fat natural yogurt

Put the banana, strawberries and yogurt into a blender and blend for a few seconds until smooth.
Pour into glasses and serve immediately.

recipe from Delicious Smoothies 

Cool cranberry smoothie
serves 4

350g cranberries, thawed if frozen
425ml cranberry juice, chilled
300ml natural yogurt
2-3 tbsp clear honey

Place the berries and juice in a blender and blend until smooth.
Add the yogurt and honey and blend again until combined.
Pour into glasses and serve immediately.

recipe from Delicious Smoothies

Black and blue smoothie
serves 2

125g blackberries
125g blueberries
100ml ice-cold water
150ml natural yogurt

Put the berries, water and yogurt into a blender and blend until smooth.
Pour into glasses and serve immediately.

recipe from Delicious Smoothies


Linseed vanilla smoothie

serves 4

2 bananas

2 tbsp ground linseeds

1 tbsp raw honey

2 tbsp wheatgerm

750ml chilled almond or organic milk

1 tsp vanilla extract

Put bananas, linseeds, honey, wheatgerm, milk and vanilla into a blender and blend until smooth.

Receipe from Mindfood Magazine - March 2010
http://www.mindfood.com/at-recipe-linseed-vanilla-smoothies-smart-eating.seo