Today was a wee bit about rest (resting the muscles I tested yesterday) and a wee bit about continuity, setting out as I mean to go on. Weighed myself this morning. Important to establish a baseline from which to measure progress I thought. At 61.0kgs I’m not hugely overweight. But I’m not at my optimal weight either. All 5 feet 3 inches of me feels sluggish and a bit lacking in energy. So that’s what my current journey is about. I want to feel relaxed and buzzy during 2011 - to have the energy to do everything I want to do.
No gym session today. Instead I did a 9km “ipod assisted” walk and enjoyed it immensely.
I researched Nike+ sports kits and the Polar heart rate monitor with Nike+ transmitter. I’d noticed yesterday that the treadmills at the gym are wired for Nike+. I came to the conclusion I don’t need any of this right now. I don’t need any more gadgets. I just need to keep acting on my commitment to change.
Today was pretty cool. Hope your journey’s going well too!
Cheers,
Ali
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