Had my first session with my Personal Trainer today. He knows his stuff. We talked through different muscle groups and past injuries, and then he developed a 4-6 week program for me, and we went through every exercise. This is going to be good. I didn’t look particularly stylish, unless wobbling on a swiss ball while pumping free weights counts as style, but we worked lots of different muscle groups and I definitely noticed freer movement by the end of the session. An exercise called The Plank was tough - I have to build up from 30 seconds to 2 minutes. Yep, we set goals. Gulp, now I just have to do it.
I already feel lighter. Working on both exercise and nutrition seems to be working. It’s all coming together nicely - ha! famous last words…
Made the Cool Cranberries smoothie today. To be honest, not a huge fan of this one, but I know its good for me.
No excuses, just do it!
Cheers,
Ali
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